Ashtanga Yoga
Ashtanga means eight limbs shich are 8 steps to the Enlightened path of yoga.
Experience a journey into the self of Body Mind & Spirit
Ashtanga Yoga can help you:
Increase strength and flexibility
Increase Balance
Eliminate stress and anxiety
Strengthen self-esteem
Improve overall quality of life
Lift energy & mood levels |
Build acceptance and love
Bring peace and harmony within
Lower blood pressure
Burn calories
Increase focus and awareness
Cleanse and detoxify |
A practice of asanas (postures) and breath (pranayama) will enhance the health
of the physical, physiological, mental and spiritual parts of our being.
Our work schedules can be very chaotic and stressful with the practice of yoga
you can find balance and relaxation at the end of your day.
Ashtanga Yoga is an effective integration of:
Connecting movement with breath
Awareness of body alignment
Meditation, Relaxation
The Instructor, Lisa Liotta, has been teaching Yoga for 10 years. She has a
Level 2 Yogafit Certification.
Come join the Yoga classes at Kindred Spirits on: Tuesday and Wednesday evenings
@ 5:30-6:45pm
Cost: $20.00 walk-in
For a book of 10 classes-$150.00 |
