VINYASA STYLE YOGA
Led by Barbara Daversa

Vinyasa links poses in a flowing series, incorporating our breath with every movement and posture. Vinyasa flow warms and energizes our bodies creating strength, flexibility, cardio vascular conditioning, and relaxation. It is a total mind, body, and spiritual connection, as well as a great workout. Barbara has been practicing yoga in varied styles for nearly seven years, and has been teaching yoga for the past four years. Barbara is RYT Certified with "Yoga Alliance" through "Yoga Fit". The sense of peace, well being, healing and health I receive from yoga, I gift back to you. Bring your yoga mat for class, and a blanket for our relaxation at the end.